· ShiftFlow Editorial Team · Glossary
What Is a 7-on-7-off Schedule?
Seven straight days of 12-hour shifts, then an entire week off. Here's what that actually feels like—and whether your body can handle it.
The Blog
ShiftFlow product updates, customer stories, and workforce management tips
· ShiftFlow Editorial Team · GlossaryHow to Run Effective Catch-Up Meetings
Learn what catch-up meetings are, how regular one-on-one check-ins improve communication and performance, typical agendas and frequency, best practices for managers and team members, and how to make catch-up meetings productive.
· ShiftFlow Editorial Team · GlossaryWhat Is Job Orientation and What Should You Expect?
Job orientation vs onboarding explained. Includes first-day checklist, 4-hour schedule template, and retention tips. Free printable guide for 2026.
· ShiftFlow Editorial Team · GlossaryWhat Is Payment in Lieu of Notice (PILON)?
Payment in lieu of notice (PILON) lets you leave immediately while getting paid for your notice period. See how it's calculated and taxed.
· ShiftFlow Editorial Team · GlossaryWhat Is 2nd Shift?
2nd shift hours are typically 3 PM–11 PM with 5–15% higher pay. Compare pros, cons, and lifestyle trade-offs vs 1st and 3rd shift.
· ShiftFlow Editorial Team · GlossaryWhat Is Career Progression and How Do You Advance?
Learn what career progression means, how it differs from career advancement, typical progression paths in shift-based industries, strategies to accelerate growth, and how to create development plans for your team.